May & Mental Health

✨ A Special Announcement ✨

We have something to celebrate, Young Scholars family! 🎉

This month, we are proud to share that our very own

💜 “My First Gratitude and Self-Love Journal” is now officially published!

This journal was created with one mission:

👉🏾 To help children slow down, reflect, and learn how to love themselves from the inside out.

In a world where children are constantly receiving messages about who they should be…this journal reminds them:

✔️ You are enough✔️ Your thoughts matter✔️ Your feelings are real✔️ Your voice deserves to be heard

And this couldn’t come at a better time…

Because May is Mental Health Awareness Month.

🧠 Why Mental Health Matters for Our Children

Mental health isn’t just about “big problems.”

For our children, it shows up in everyday ways:

• Feeling left out at school

• Struggling to express emotions

• Being bullied or misunderstood

• Feeling overwhelmed, anxious, or “different”

• Having trouble focusing or staying confident

And especially for Black and Brown children, their experiences are often:

• Misunderstood

• Overlooked

• Or not supported with the care they deserve

We're not just reading books.

👉🏾 We’re building identity👉🏾 We’re protecting confidence👉🏾 We’re shaping how children see themselves

📖 How

Our Journal Supports Mental Health

Your journal is not just a product — it’s a tool for healing and growth.

Here’s how families can use it:

🌱 Daily Self Check-Ins

“Today I feel…”Helps children name emotions instead of bottling them up

💬 Affirmation Practice

“I am strong. I am kind. I am enough. ”Builds confidence through repetition.

🎨 Creative Expression

Drawing + writing = safe emotional release

💛 Gratitude Training

Shifts mindset from lack → appreciation

👉🏾 This is how we build emotionally aware, confident children.

🛠️ Real Mental Health Support for Families

real help.

🧒🏾 For Children:

• Talk to a trusted adult (parent, teacher, counselor)

• Take breaks when overwhelmed

• Use journaling (👀 your journal!)

• Practice breathing:

  • Inhale 4 seconds

  • Hold 4 seconds

  • Exhale 4 seconds

👨🏾‍👩🏽‍👧🏾 For Parents:

Watch for signs like:

• Sudden mood changes

• Withdrawal

• Trouble sleeping

• Loss of interest

Support them by:

• Listening without judgment

• Creating safe spaces to talk

• Validating feelings (“I hear you”)

📞 Free & Trusted Resources (U.S.)

• 988 Suicide & Crisis Lifeline → Call or text 988

• National Alliance on Mental Illness (NAMI) → nami.org

• Child Mind Institute → childmind.org

• The Trevor Project → thetrevorproject.org

👉🏾 These are real, accessible support systems families can use today.

🎮 “My Mind Matters” Challenge

An activity we all benefit from.

🟣 5-Day Challenge:

Day 1: Write 3 things you love about yourself

Day 2: Draw your happy place

Day 3: Say 5 affirmations out loud

Day 4: Write about a time you were brave

Day 5: Tell someone why they matter

Tag Read to You 365 on all social media

📚 Book Picks for Mental Health Month (Short + Powerful)

• The Color Monster – emotions made simple https://amzn.to/4eJ6FvJ

  

• I Am Every Good Thing – confidence + identity https://amzn.to/4t61Vn7

  

  
  

• Listening to My Body – emotional awareness https://amzn.to/42Krwat

💜 At the end of the day...

At Read to You 365, we believe:

✨ Every child deserves to feel seen✨ Every child deserves to feel heard✨ Every child deserves to feel loved

And sometimes…

All it takes is: 📖 A book📝 A journal💬 A conversation

To change a child’s life forever.

👉🏾 Grab your copy of “My First Gratitude and Self-Love Journal”

👉🏾 Start your child’s self-love journey today

👉🏾 Let’s raise a generation that knows exactly who they are.

I love you